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…my choice of sweeteners. I want the most natural, most beneficial, and with the lowest (or lower) glycemic options, which is why IView full post »

…cup honey 1/4 cup coconut palm sugar 15 drops stevia 5 tablespoons grass fed butter, melted 1/4 cup coconut oil (OR 5 extraView full post »

…First of all, I have to say it’s really hard for me to post a picture of myself — really hard. I like to takeView full post »

…I feel like I’ve won the lottery…or better. I turned 40 at the end of last year. Ever since, my knees have ached, andView full post »

…I love this time of year! What a great time to celebrate with family and friends. And, yes, often these celebrations include yummyView full post »

…the wait. First, I have a couple of quick updates I wanted to share. I had a bit of a negative experience with the Lily’sView full post »

…up ahead of time, so I’m not overwhelmed by the thought of cutting up chicken at 6:00 at night) and some type of veggie. IView full post »

…melt and stir the ingredients together with a fork. Then,with your hands, form the ingredients into a ball of dough. If it gets aView full post »

…do it all. Eating healthy doesn’t have to be perfect. Kids lunches don’t have to be perfect. AView full post »

…the mix, I find myself in trouble. My main symptoms the past few weeks were: absolute exhaustion muscle weakness difficulty takingView full post »

…and let the cooker do the rest. Once the chicken is done, shred it, and then place it in a large bowl along withView full post »

…The 4th of July is about traditions (at least for us: see old 4th of July traditions post)! And while for many ofView full post »

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