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Crispy Baked Buffalo Wings for Memorial Day…

…and made without nasty inflammatory refined oils. This is one of our favorite party or holiday foods from Super Paleo Snacks.View full post »

Curry Lime Chicken…

…into bite sized pieces 1 1/2 lime, juice 1/4 tsp lime zest 2 tbsp extra virgin olive oil 1/2 tsp celtic sea salt 1/4 tsp pepper 1View full post »

4-ingredient low carb buttery biscuits

…2 tsp Baking powder 1/2 tsp Sea salt 1/3 cup Butter (measured solid then melted; can use ghee or coconut oil for dairy-free) 2View full post »

The Best Paleo Pizza Crust Out There!

…that most closely resembled the pizza I use to eat, pre-paleo days. The crust was actually chewy!! If you’ve everView full post »

Why are coconuts so good for us?

…think you can use it enough. And for those who have asked, when cooking or frying with it, it’s a very mild taste. I promiseView full post »

Chocolate Chip Pumpkin Muffins

…tsp cinnamon 3/4 tsp baking soda 1/2 tsp celtic sea salt 9 organic eggs (room temperature) 2-3 tbsp maple 1 tsp vanilla 1/3 cupView full post »

Love Ratatouille!

…1 large eggplant, chopped celtic sea salt to taste 1 cup grated Parmesan cheese 1 Wellshire turkey sausage 2 zucchini, peeled andView full post »

Chicken Broccoli Mushroom Casserole

…much as I do. It’s easy, hearty, and tasty!! The recipe I want to share today is a new favorite. It’s my ChickenView full post »

My consulting services…

…Through personalized nutritional consulting, I  often help patients overcome a host of maladies, including: Acid reflux ADHDView full post »

Everyone should own one of these…

…“hey, this is actually working!”. Here’s a quick YouTube tutorial to help you get started. Once you getView full post »

He’s got a golden ticket…

…problem. But what I wasn’t prepared to deal with was the fact that my son got a “ticket” after each game to getView full post »

Scott’s turn…the BEST addition to your meat, EVER.

…that word well. 4. Then, we just used other half to top on meat and it was amazing. I actually will use this for next time on topView full post »