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Slow cooker spiced garlic chicken stew…

…high (for time’s sake).  After 5 or so hours, we had a new favorite crock pot chicken dinner!  Once the meat wasView full post »

Paleo pumpkin muffins

…combine wet ingredients and blend with a hand mixer. Pour wet ingredients into dry and blend with a hand mixer until evenlyView full post »

A few of my favorite things (Part 2)….

…Typically that includes, okra, eggplant, kale or some precut, prewashed, prepackaged veggies like sweet potatos, brocolli, orView full post »

One thing I’m thankful for…

…in our kids lives. And, our kids absolutely adore them, if you can’t tell. Thank you dad for being such a super “PopView full post »

Mmmmm, chili…

…1-2 tbsp garlic, minced large eggplant, chopped sliced mushrooms onion, chopped squash, chopped handful of spinach can organicView full post »

Spaghetti Squash Tuscan Chicken Soup

…think it’s a good template or good starting point. I think once the gut has healed, it is good to experiment with your dietView full post »

Look at what we found at Costco!

…and body wash is ranked 1 on EWG. I really don’t know anything about this protein powder but thought it could be a goodView full post »

THE VERY BEST cupcakes — perfect for Happy Valentine’s Day (and a giveaway)…

…With the addition of the psyllium husk powder (Whole Foods, Amazon, health food stores), the texture, taste, and consistencyView full post »

It’s May! Who has time to cook??

…later afternoons/evenings just isn’t even an option. So to make things as easy as possible, I asked my husband grill ALL ofView full post »

Crispy Baked Buffalo Wings for Memorial Day…

…4 Write a review Save Recipe Print Ingredients 2.75 lb raw chicken wings ½ cup arrowroot powder ½ tsp garlic powderView full post »

My perfect travel companion…

…or coconut palm sugar 2 tsp onion powder 1 tsp garlic powder 1 tsp sea salt Instructions Place the meat in the freezer for 1 to 2View full post »

Summer’s coming to an end…

…3 lbs like I usually do with my chicken salads. I forgot about the avocado not lasting past 2-3 days so next time, I’ll justView full post »