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Some of my favorite (and quickest) meals to make! Plus a new recipe…

…ginger 2 tsp onion powder 2 tsp curry powder 4 garlic cloves, minced 1 tsp coriander 1 tbsp sea salt (I used a bit more but I loveView full post »

Food intolerance symptoms: they may not be what you think. And, a simple lunch…

…just don’t take my chocolate!!! Woohoo for for Enjoy Life!! My point in all of this? When it comes to food intolerance (andView full post »

cinnamon bun biscuits!

…stevia that I posted about a few weeks ago. It’s not their chips (because they really are fabulous) but more about theView full post »

Smoothie…or milkshake?

…1/2 cup almonds 1 cup almond milk 2 tbsp cocoa powder 1/4 cup dark local honey 4 cup ice cubes Place all ingredients into theView full post »

BBQ Chicken Slaw Delight

…Num Num Mustard BBQ Sauce 1/3 cup fresh cilantro 4 scallions, centers chopped cook with avocado oil or butter until brown andView full post »

Crispy Grilled Buffalo Wings…

…powder 2 tsp onion powder 2 tsp white (or black) pepper Instructions Light your grill and let it get to 350-400 degrees. IfView full post »

Breakfast & weight loss/gain? And Buffalo Chicken Casserole (or appetizer for Super Bowl)

…by the way(!), the other night and it was fabulous with chips and guacamole on top. All she did was dump 3 ingredients, plus someView full post »

Chorizo Cauliflower Rice Stew

…2 jarred roasted red peppers, chopped 1 pound cooked chorizo sausage (about 4 links) cut into 1/2-inch pieces or taken out ofView full post »

For chocolate lovers only…

…set aside. 3. Melt butter, add half the chocolate chips, and add the rest of the wet ingredients and stir. 4. Add wet to dry andView full post »

Two yummy sides…oh and a brisket.

…brisket so here’s what you need for it: 2 pounds grass fed beef brisket, trimmed 1 cups beef (or chicken) stock 1 tbsp chiliView full post »

Come see me!

…I am so excited to be working with Dr. Taz, as I mentioned in my last post. So starting Wednesday May 8th, (and the next 3View full post »

It’s kind of like Fear Factor…

…this is a fantastic post on why we should eat liver and tricks to getting everyone to eat it. Click here to see it. Anyway, IView full post »