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Something quick & easy…

…fed beef onion, garlic and ginger powder cumin paprika celtic sea salt avocado scallions tomato iceberg lettuce I just cooked upView full post »

Grin-ila, as Tate says…

…1/4 tsp Celtic sea salt 1/4 tsp baking soda 2 tbsp coconut flour 2 tbsp flax meal 1/2 cup egg whites (only because it’sView full post »

A most excellent summer burger!

…2 lb white or dark ground chicken meat (we prefer dark) 1 tsp onion powder 1 tsp garlic powder 1 cup fresh chopped cilantro 4-5View full post »

Delicious Mexican Rice…without the rice of course!

…the top allergies out there, possible reasons for the crazy increase in food allergies over the past decade, and how it affectsView full post »

shrimp scampi…

…fantastic! Okay, now add your shrimp and cook about 3 minutes until no longer pink and now set aside.   Now, pour the wine,View full post »

A new twist on raw kale…

…6 oz. chobani) just a pinch of cayenne pepper powder (the red pepper was too much for my kids) 1/2 tsp garlic powder To get theView full post »

It’s finally chili in Atlanta!

…I know, I know, corny title. Anyway, I’m sorry it’s been a week since I’ve posted but with my busy time of yearView full post »

ADHD…or just an allergy?

…Next, blend in eggs, palm sugar (and stevia), vanilla and salt to mixture in pan using a handheld mixer 3. Blend in coconut flourView full post »

Finally, the Naturalmond nut butter winner…

…I could eat this dinner 3 nights a week!!! I think we all could! I promise to post more fun stuff this week, but for now, I needView full post »

This one is a keeper!

…And no, this post doesn’t actually have anything to do with bees or honey, but I just liked the picture of this little guyView full post »

Homemade ranch dip…

…fresh chives 1 tsp fresh or dried parsley 1/4 tsp garlic powder or 2 fresh cloves, minced 1/4 tsp onion powder 2 tbsp EVOO 1-2 tspView full post »

Giveaway!

…by clicking here. 3. Post your name and/or just something you would like to read about on this blog (or whatever) under commentsView full post »