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No “pink slime” here!

…Mix in a large bag all of the ingredients except for the chicken and egg and set aside. 3. Now beat the egg and mix it with theView full post »

stiritup.me

Swedish meatballs (“better than IKEA’s!”)

…2 pound grass fed ground beef (makes the best gravy with 80/20) 1/4 cup parsley, minced (dried or fresh) 3 garlic cloves, minced 2View full post »

The first 7 days…

…this, say, a week before cravings are at their strongest point (in your cycle). I think I definitely started at an optimal time.View full post »

It could be a gluten sensitivity…

…A third of the population may be gluten intolerant (and many believe that number to be closer to 35-50%), excluding people thatView full post »

Snack time!

…nuts kind of guy. Some things are easy and portable, and some things take a little cooking. But as you may know, I don’tView full post »

Good one to end on (for the Winter)….

…I wasn’t sure I was going to get the chance to post this soup before Spring time, especially with the temperatures reachingView full post »

Super-easy, kid-friendly, healthy (non-paleo) dinner for summer…

…it make a whole chicken and by “making” a whole chicken (see here for directions), I just mean you need to stick it inView full post »

Crispy Fried Fish Bites…

…salt. Pour another 2-3 tbsp of coconut oil in the hot pan and repeat the cooking process to cook the rest of the fish. EnjoyView full post »

My almost daily breakfast (for years)

…about a pound or so of veggies) 1.5-2 lbs of ground dark/thigh chicken or ground beef 3 tbsp of ghee 2 tsp onion powder 1/2 tspView full post »

Who doesn’t love BBQ?

…This is another crock pot favorite of mine I use to eat years ago. I will still eat some of it sans the kidney beans and justView full post »

We have a new burger!

…12 mins Total time: 22 mins Serves: 4 Ingredients 1.5 lb ground pork 85/15 3 Mexican Pork Chorizo sausages, casing removed 1 tspView full post »

Our Christmas Meal…

…Filling 4 large sweet potatoes (or pre-cut bag from Trader Joe’s 2 lbs) 1/2 cup canned coconut milk 3 tbsp maple syrup 1 tspView full post »