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While the lentils were good, I really loved the salad…

…and I absolutely feel in love with it. I actually wouldn’t leave the area where the salad bowl was (as we stood around andView full post »

Prep work makes everything easier…

…2 tbsp of coconut oil, and add patty shaped burgers. Brown on each side for about 3 minutes. Then turn on low and cook untilView full post »

My Simple New Year’s Resolution (and MTHFR)…

…Migraines Dementia Nerve pain Schizophrenia Parkinson’s Autism ADHD Addictions Cancer Renal Failure Downs Syndrome Here is aView full post »

No “pink slime” here!

…About a year ago, I saw a Jamie Oliver Food Revolution episode that I wanted my kids to watch. I’m always trying to educateView full post »

Celebrating my offical book release TOMORROW with my snack that I eat every. single. day!

…best for you. You can eat it on it’s own, add it to your Greek or grass-fed yogurt or however you would like….  View full post »

Surprisingly awesome and crazy easy side…

…excited about this mix I’m typing this up before we even have dinner because we loved it and it was crazy easy (I swear IView full post »

My body feels 10 years younger!

…research on acidity and arthritis. Sure enough, the first thing I read about explained the link between uric acid and arthritis. IView full post »

Ice cream makes everything better…

…her tailbone. And this week, my sweet 98 year old grandma Alice, whom we named our daughter after, passed away on Monday. She wasView full post »

Hearty Beef Stew…

…out really well. I did add a good bit of Celtic sea salt. Overall, it was fantastic and the meat fell apart as you tried to stabView full post »

You could be inflamed and not even know it…

…or do we need to worry about cholesterol? Should we eat low fat or high, good fat? Is dairy good for us or does it make us sick?View full post »

A New Staple for Us Thanks to Powerful Paleo Superfoods (by Heather Connell)

…because it’s educational yet everything is explained in such a way that it is easy to understand. It also provides so manyView full post »

Chorizo Cauliflower Rice Stew

…to work tonight and wanted y’all to have this recipe since it’s about to get really cold here in Atlanta! AnywayView full post »