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For chocolate lovers only…

…of studies have found that the widely used food additive carrageenan causes cancer in food animals and its use in human foodsView full post »

A personal confession….some things stick, some just don’t

…phytic acid and easier to digest (due to soaking and roasting) I am completely addicted. It reminds me of theView full post »

The first 7 days…

…bit more than usual; (2) the apples, I knew they were not a good idea for me, yet it had been awhile so I tested. Now I know, forView full post »

Easter Breakfast (and last week)…

…Happy Easter everyone! Traditionally, we go to my in-laws place for a great Easter brunch and an egg hunt. But after a week on theView full post »

Recipes

…Shell Brownies Dairy-free, Nut-free Brownies Grilled Peaches Chocolate Covered Banana Nut butter Treat Baked Apples Pumpkin BreadView full post »

Recipes

…Brownies Grilled Peaches Chocolate Covered Banana Nut butter Treat Baked Apples Pumpkin Bread     Pinterest linksView full post »

We don’t have to be perfect (and fab chocolate chip cookies!)…

…I believe there is a bit of a misconception about eating healthy.  I suppose some of us may think that we have toView full post »

Coconut Chicken & Kale Noodle Bowl…

…used TJ’s green can) 2 tsp marjoram 4 tsp garlic powder 2 tsp celtic sea salt 1 tsp ground sage 1/3 cup shredded ParmesanView full post »

Snacks are SO hard!! But wait…there’s help.

…pickiest of eaters? You see where I am going with this, right? 🙂 I am really excited and proud to announce Super Paleo Snacks, aView full post »

A heartier chicken tortilla-less soup…

…easy to make! I hope you love it, and can follow my directions. Just keep it simple. Sautee veggies with butter, add allView full post »

ADHD…or just an allergy?

…I’m not the ideal person to talk about ADHD, but at least I eat well for it. Can you imagine how bad off I’d be if IView full post »

Off the top of my head…

…grain fed beef, which aids in fat burning, especially in the gut area. Woohoo to that one! -When you’re working out, do someView full post »