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About a year ago, I saw a Jamie Oliver Food Revolution episode that I wanted my kids to watch. I’m always trying to educate them onView full post »

…honestly, these things have saved my legs more than plain stretching, a deep tissue massage, or even physical therapy. The foamView full post »

Happy back-to-school, all! While summer was great with the kids, I am happy to be back on a schedule, and also back to cooking andView full post »

…the mix, I find myself in trouble. My main symptoms the past few weeks were: absolute exhaustion muscle weakness difficulty takingView full post »

Food today is just not the same as when we were growing up. We didn’t eat meat and dairy with so many hormones (that are actuallyView full post »

Agggh, why don’t the words “cooking’” and “summer” go together lately?? I just can’t getView full post »

The best thing about the winter time has to be the soups. Some of our favorite soups include: Southwest Buffalo Chicken SoupView full post »

…Many people have asked what we would be having for our Turkey Day meal so I wanted to share some of our family favorites…View full post »

…resistant starch, a prebiotic. This helps to feed our good bacteria. There are numerous benefits t0 resistant starch. ItView full post »

The other day my daughter said, “Mom, I can make my own lunches from now on!” Umm, did I hear that right? Music to myView full post »

It’s nice having a good soup around, especially for when the kids come in from playing in the….rain. I’m still soView full post »

…for you!). Enjoy and Happy Valentine’s Day! We used some fun sprinkles without artificial colors andView full post »

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