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Testimonials

…a ton better. Oct-Jan I lost about 8 lbs. now I am at about 2lbs a week! Total weight loss to date around 15-16 lbs! I have deemedView full post »

A little about me…

…deeply passionate about nutrition as I’ve been forced to learn about it to help me through my own autoimmune disease andView full post »

The best MD ever, and my new endeavor!

…thinking which skews towards — “you’re sick, let’s prescribe something that will cover up yourView full post »

Salisbury Steak

…look pretty but don’t worry, it will taste amazing!! Now, lay the patties out flat on a large deep pan or bowl, add theView full post »

Race season is approaching…

While training for a race can be tough, sometimes we forget about one of the most important aspects of preparing for our race andView full post »

Spaghetti Squash Pizza Casserole…

…need: 1 large spaghetti squash 1 pound Italian sausage ½ yellow onion, diced (I used Trader Joe’s pre-cut onion,View full post »

A few of my favorite things….

…fella”. 20 grams of sugar for that stuff! Flax oil is great for salads and I add it in my kids steamed veggies, spaghetti,View full post »

Havana Pork Loin

I was looking for a different flavor from our regular meals and thought some Cuban pork would hit the spot. I know the pictureView full post »

Gluten Free Valentine Day Sugar Cookies – THE Best Sugar cookies!

Hi This is Alice, Landria’s daughter. Since I made these cookies and my mom just got needles put into her elbow yesterday (gross, IView full post »

Spaghetti Squash Lasagna

I love the Paleo diet (I hate the word “diet”) because it takes out the top allergen/inflammatory foods and itView full post »

Shrimp (Scampi) -n-Grits

Hey all! I am sorry I have been so slack about posting lately (or for the past year or so) but life has just gotten too busy. IView full post »

The best gluten-free (non-paleo) chocolate chip cookies!

Happy Labor Day! Need a good treat for the holiday but don’t want it to taste “healthy” or gluten-free for your guests?View full post »