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We don’t have to be perfect (and fab chocolate chip cookies!)…

I believe there is a bit of a misconception about eating healthy.  I suppose some of us may think that we have to doView full post »

Crispy Baked Buffalo Wings for Memorial Day…

…oven to 400. After the hour of refrigeration, bake the wings for 20 minutes. Turn the wings over and bake for another 20 minutes.View full post »

Easy Spring dinner…thai chicken curry

…as possible. You could easily add cilantro, ginger, coconut milk etc. but again for simplicity sake, this is what I came up with:View full post »

Why does PMS seem to get worse with age??

Quick note: to my male readers. Sorry but this post isn’t for you… Why is it that PMS symptoms seem to get more intense withView full post »

True Foods Panang Curry and the winner(s!)…

…and some pre-cut broccoli (or whatever veggie you desire) for the easiest and tastiest meal! Panang Curry 2015-02-20 15:28:25View full post »

Brunswick Stew Paleo Style

…the other day. Mmmm… Happy Easter everyone! Well that certainly doesn’t sound right… Brunswick Stew PaleoView full post »

wdyt?

What do you think? What I would really love for this page/blog is to be a sort of community where you can share your nutritionalView full post »

A heartier chicken tortilla-less soup…

…2017-10-02 15:45:13 Write a review Save Recipe Print Ingredients 4 skinless, boneless chicken breasts or rotissie or whole chickenView full post »

Sugar, the other drug…

The kids helped me go through the pantry this weekend and we threw away things that we just don’t use anymore.  This huge tubView full post »

I soooo don’t want to cook…. (Asian Pork Roast)

Monday morning I knew I wasn’t going to want to cook. I had cooked a lot over the weekend, and, well, I just didn’t think IView full post »

Healing our guts, losing weight and feeling great…

Many of us are starting to learn about the amazing health benefits of bone broth. As I mentioned awhile back (see post: benefits and howView full post »

A whole chicken (the best and easiest thing you’ll make all week!)…

I love cooking a whole chicken. It’s so easy, pretty cost effective (I’ll get Trader Joe’s or Whole Food’sView full post »