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But it’s so expensive…

…$6.99 per pound) but also, I want my kids to get that good healthy animal fat. It’s so good for them! Sometimes whenView full post »

Sweeteners 101…

…Let me start this post with saying that I don’t generally recommend sweets except for an occasional treat. But, when I amView full post »

Do something different…

…a different kind of challenge. Every pose (it’s sort of like ballet but more fun. I never liked ballet) isView full post »

Fantastic fish tacos…

…tsp garlic fresh garlic or garlic powder dash of smoked Tabasco Chipotle Pepper Sauce 1/2 cup coconut flour (optional) small cornView full post »

Just like Little Debbie’s…not!

…a large bowl blend together oil, agave, eggs and vanilla 3. Blend dry ingredients into wet and scoop a scant ¼ cup at aView full post »

Cha, cha, cha chia!

…I’ve wanted to post about since I started this blog. By now, many of you have heard about Chia seeds. It seems to be a bitView full post »

Thanks goodness for neighbors…

…was amazing and something I will use with other meats going forward. It reminded me of the cauliflower mash (which I love withView full post »

Our chicken salsa verde staple…

…course, so easy! Here’s what you need: 1-2 lbs chicken breast, cut into chunks (great leftover!) 1-2 jar(s) of TraderView full post »

Cupcakes as promised…

…better for your insulin levels, diabetes risk, etc. Many of the ingredients in those “gluten free” processed productsView full post »

Super Satisfying Summer Salad

…sunflower seeds turned out a bit better, and prettier, but I think I could have used more butter. Once you cook your seeds, pourView full post »

Hamburger bowl

…a crispy lettuce wrap. I’m also usually looking for a good side dish because, yeah, I eat a lot. Chips, potato salad,View full post »

Appetizers anyone?

…post some more recipes/ideas later. Anyway, one of my kids favorite app is squash chips. They are so easy to make! Set oven toView full post »