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Food intolerance symptoms: they may not be what you think. And, a simple lunch…

…just don’t take my chocolate!!! Woohoo for for Enjoy Life!! My point in all of this? When it comes to food intolerance (andView full post »

Paleo pumpkin muffins

…combine wet ingredients and blend with a hand mixer. Pour wet ingredients into dry and blend with a hand mixer until evenlyView full post »

Mmmmm, chili…

…1-2 tbsp garlic, minced large eggplant, chopped sliced mushrooms onion, chopped squash, chopped handful of spinach can organicView full post »

The best MD ever, and my new endeavor!

…and then turn down to simmer, add kale, and let cook for about 15-20 minutes. Once the squash or potatoes are soft, your mealView full post »

Sweet and Salty Bacon Kale…

…Ha! What do I know!? Anyway, here is what you need: kale, 3 big handfuls (because it was all that fit in the pot) bacon, 2 slicesView full post »

Baby, it’s cool outside…

…Soup from leftover pulled chicken, which you can easily make, or use a rotisserie chicken if you don’t have the time.  View full post »

I think she has perfected it!

…3. Spray the cookie sheet with your oil. Don’t use parchment paper or they won’t get crunchy. 4. Lay squash flat onView full post »

It’s kind of like Fear Factor…

…this is a fantastic post on why we should eat liver and tricks to getting everyone to eat it. Click here to see it. Anyway, IView full post »

Turkey, lots and lots of it…

…ready for something completely healthy, clean, low calorie, oh, and warm on a day like today. So, I made a huge pot of yummy, feelView full post »

Come see me!

…I am so excited to be working with Dr. Taz, as I mentioned in my last post. So starting Wednesday May 8th, (and the next 3View full post »

Two yummy sides…oh and a brisket.

…brisket so here’s what you need for it: 2 pounds grass fed beef brisket, trimmed 1 cups beef (or chicken) stock 1 tbsp chiliView full post »

One thing I’m thankful for…

…in our kids lives. And, our kids absolutely adore them, if you can’t tell. Thank you dad for being such a super “PopView full post »