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Beef. It’s what’s for breakfast.

…People do breakfast for dinner all the time, which can be great. And some people have cake (aka doughnuts, muffins, pancakes withView full post »

Simple Homemade Chicken Salad

…a food processor, blend together: 1 tbsp apple cider vinegar 1 tsp mustard powder 1 tsp lemon juice 1 large organic eggView full post »

Sausage Mushroom Casserole

…of the veggies in the food processor to save some time.  No Stuffed Sausage Mushroom Casserole 2018-04-16 15:36:12 Write aView full post »

Just not in the mood for cooking lately…

…for breakfast. I’ll add some salt and cumin and that’s it. How easy is that!? So to make this, in the morning, fill aView full post »

The well thought out smoothie…

…I’ve figured it out and I’m SO excited! When I got my Vitamix, my mission or goal to was find a smoothie that was asView full post »

Grin-ila, as Tate says…

…1/4 tsp Celtic sea salt 1/4 tsp baking soda 2 tbsp coconut flour 2 tbsp flax meal 1/2 cup egg whites (only because it’sView full post »

A sugar detox, some brownies (I know), and a good stew…

…Like I mentioned in my last post, lately I’ve been having a little too much dark chocolate. I think I’ve become anView full post »

Superbowl Spinach Dip

…rBGH) OR nutrtitional yeast 2 tsp salt 2 tsp garlic powder 2 tsp onion 1/2 lemon, juiced artichoke hearts (optional)  IView full post »

An ah-ha moment for me…

…I’m still working on my low iron issue (see this post) I think, and after doing more research, I may have figured out someView full post »

Delicious Mexican Rice…without the rice of course!

…the top allergies out there, possible reasons for the crazy increase in food allergies over the past decade, and how it affectsView full post »

A most excellent summer burger!

…2 lb white or dark ground chicken meat (we prefer dark) 1 tsp onion powder 1 tsp garlic powder 1 cup fresh chopped cilantro 4-5View full post »

Homemade ranch dip…

…fresh chives 1 tsp fresh or dried parsley 1/4 tsp garlic powder or 2 fresh cloves, minced 1/4 tsp onion powder 2 tbsp EVOO 1-2 tspView full post »