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My favorite Christmas side…

…inches with water) to a boil. 2. Add broccoli and cover so it can steam for about 8-10 minutes. 3. Strain the broccoli and mixView full post »

Chicken Tuscan Soup…

…I love about this soup so much is that there is so much possibility for variety. You could do a pound ground turkey cooked inView full post »

This is George…

…to admit that I do miss chips and guacamole. Something about the salt and crunch! So…we went with sweet potato chipsView full post »

Love a good burger….

…make enough so we can have leftovers for a day or two after. They make for an easy, portable, quick snack. Tate has one forView full post »

Why are we so afraid of fat?

…on the fat free diet in college, right? We were so healthy back then with our fat-free bread sticks & pretzels and fat freeView full post »

And then there were brownies…

…So I promised a post on one of my favorite recovery (reward) foods for after a race, and this is it. I love these amazingView full post »

Nothing like some black bean soup…

…the kids) salsa  1 tsp cumin 1 tbsp garlic powder 1 cup organic chicken broth (I like to use Pacific free range chicken brothView full post »

Happy St. Patrick’s Day!

…packs of strawberries, 2 honeydews, 4 green apples, 2 packs of dark chocolate chips and 2 greek yogurts later, I had a snack forView full post »

Are you too acidic?

…as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. It is estimated thatView full post »

It’s all about the marketing…

…Here’s what you need for the Paleo pizza: 2 cups almond meal 2 eggs 3 tbsp olive oil ¼ tsp baking soda 1 tsp garlicView full post »

Breakfast on the go…

…2. Whisk eggs well in a large bowl. 3. Heat pan, add butter, and sautee veggies and set it aside. 4. Cook bacon, sausage or ham,View full post »

‘Tis the season…

…quarters in. Press a few times with spoon to release oil from orange peels. Stir in vodka, lime juice. Cover and chill up to 4View full post »