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Who says veggies have to be boring?

…tbsp arrowroot powder. Close bag and shake until well coated. Then add 2 tbsp of melted coconut oil to the potatoes and shakeView full post »

Crispy Fish Tacos with Cilantro Lime Slaw

…of butter for frying for each batch (likely just need to make 2-3 batches depending on your pan size) For the Slaw ¼ cupView full post »

Super addictive Halloween (and every day!) treat!

…little bit more.  So last night, a friend brought a treat that I am now fully and utterly addicted to. I’m telling you,View full post »

Roasted pumpkin seeds!

…(or just let them sit out overnight to dry but we couldn’t wait that long!) Melt 1 tbsp Kerrygold butter and mix with 1 tspView full post »

It’s finally chili in Atlanta!

…and a few minor tweeks. Many people ask what I do in place of and well, it’s easy, I just add in more meat or veggies! IView full post »

Beef. It’s what’s for breakfast.

…1 can tomato paste 1-2 cans tomato sauce 6-7 cloves of garlic or 1 tablespoon minced Celtic sea salt Italian seasoning of yourView full post »

If you make only 1 thing (dessert) for the holidays, this needs to be it!

…My sweet husband tried to make it for my birthday and instead of cinnamon, he accidentally used cumin. Eeek! I’m not sure ifView full post »

Smoothie…or milkshake?

…so I haven’t had a milkshake in well, many years, but I swear this was the next best thing. Scott loved it too but said itView full post »

Testimonials

…and gas!!! I didn’t have any gluten and cut out dairy except for the eggs in the muffins!  I gobbled down one and thenView full post »

Why does PMS seem to get worse with age??

…to eat cruciferous vegetables like cauliflower broccoli, brussel sprouts, and cabbage since they all contain DIM (see above). So,View full post »

My Halloween (or weekly) treat in 90 seconds

…to love almond Kinds Bars (the Dark Chocolate Sea Salt was my fave!) and Primal Chocolate Almond bars. Now, (for me) noView full post »

Havana Pork Loin

…Anyway, when I came back, I had a bite, and well, I just couldn’t quit eating it. I had so many bites that I just ended upView full post »