Stir It Up! » Blog

Masthead header

Category Archives: Uncategorized

It could be a gluten sensitivity…

A third of the population may be gluten intolerant (and many believe that number to be closer to 35-50%), excluding people that haveView full post »

Chicken Piccata

Here’s another easy and yummy recipe I got from Sara Fragoso. Both my kids love this! 3 – 4 chicken breasts (I used about 1 1/4 lb ofView full post »

Butternut Squash Soup…

My friend Kimberly gave me this recipe probably about 2 years ago and have made it regularly ever since. It’s in the great winter time,View full post »


What do you think? What I would really love for this page/blog is to be a sort of community where you can share your nutritionalView full post »

Good ole’ southern meal…

But not at all like grandma use to make. One of my family’s favorite meals is “fried” chicken, cauliflower mash and roasted brusselView full post »

You win some, you loose some…

But you have to keep on trying, right? So, I keep hearing about how amazing liver is for you. I have to admit, I’ve never had it before,View full post »

Why are coconuts so good for us?

As much coconut as we eat, I thought it would be fun for the kids to see the source of where we get it. Easier said than done. ThanksView full post »


It’s been kind of a gray, cool and misty sort of day here in Atlanta and I have to say, I love it! Anyway, it really put me in the moodView full post »

A few of my favorite things (con’t)…

So these are just a few of my Trader Joe favorites that you’ve probably heard me talk about already, but hopefully the pictures willView full post »

A few of my favorite things (Part 2)….

I love Trader Joe’s! They make it so easy! The veggies, the meats, nuts, you name it… And, their prices are mostly reasonable. My weeklyView full post »

Darn that IKEA!

So I use to despise IKEA (especially on the weekends), just ask my buddy Marla, but now I have found a new love for the kitchen area.View full post »

The sign of a good smoothie!

Notice his hair too. Oh my gosh, he’s a mess! Clearly he liked the smoothie. My riding buddy and good friend Erin gave me this awesomeView full post »