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Who knew meatballs could be cute?

So I’m not sure who or what my little friend is here, but if it makes my kids smile, that’s all that matters, right? These littleView full post »

It could be a gluten sensitivity…

A third of the population may be gluten intolerant (and many believe that number to be closer to 35-50%), excluding people that haveView full post »

Chicken Piccata

Here’s another easy and yummy recipe I got from Sara Fragoso. Both my kids love this! 3 – 4 chicken breasts (I used about 1 1/4 lb ofView full post »

Butternut Squash Soup…

My friend Kimberly gave me this recipe probably about 2 years ago and have made it regularly ever since. It’s in the great winter time,View full post »


What do you think? What I would really love for this page/blog is to be a sort of community where you can share your nutritionalView full post »

Good ole’ southern meal…

But not at all like grandma use to make. One of my family’s favorite meals is “fried” chicken, cauliflower mash and roasted brusselView full post »

You win some, you loose some…

But you have to keep on trying, right? So, I keep hearing about how amazing liver is for you. I have to admit, I’ve never had it before,View full post »

Why are coconuts so good for us?

As much coconut as we eat, I thought it would be fun for the kids to see the source of where we get it. Easier said than done. ThanksView full post »


It’s been kind of a gray, cool and misty sort of day here in Atlanta and I have to say, I love it! Anyway, it really put me in the moodView full post »

A few of my favorite things (con’t)…

So these are just a few of my Trader Joe favorites that you’ve probably heard me talk about already, but hopefully the pictures willView full post »

A few of my favorite things (Part 2)….

I love Trader Joe’s! They make it so easy! The veggies, the meats, nuts, you name it… And, their prices are mostly reasonable. My weeklyView full post »

Darn that IKEA!

So I use to despise IKEA (especially on the weekends), just ask my buddy Marla, but now I have found a new love for the kitchen area.View full post »