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…What do you think? What I would really love for this page/blog is to be a sort of community where you can share your nutritionalView full post »

…cold and starved and ready for dinner, but I knew it would likely be awhile before I could get dinner ready. Fortunately, myView full post »

…been sluggish (low FreeT3 in particular) during the summer months. I could never figure out why, so I always just assumed my bodyView full post »

…was awful. So, I decided because it is so cold out, and I already had a whole chicken, spaghetti squash, and some bone broth made,View full post »

…all a nice brown, and then transfer to your blender. Then add your olive oil, walnuts, lemon juice, chicken broth and blend untilView full post »

So my buddy Dan from Trader Joe’s, who will also be with me on Sunday August the 4th at our Prep Your Kids for Success (withView full post »

So these are just a few of my Trader Joe favorites that you’ve probably heard me talk about already, but hopefully the picturesView full post »

…squished the bones down flat so it would all be immersed, and added 1 tbsp apple cider vinegar. Then, I turned the slow cookerView full post »

…if I added more pepperoni and bacon, that might have helped. I know I would have eaten even more (assuming I actually had roomView full post »

…paleo lemon muffins without nuts or coconut to see if it could be done and still taste good. I see a number of clientsView full post »

…to think about what protein I could add to the veggie mash. So now when I make it, I add ground meat to the dish to make it aView full post »

…in Atlanta, or Nestle Chocolate Milk. I love that is has 20 grams of protein and 5 mg of iron. I wanted Tate to like it so IView full post »

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