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Spaghetti Squash Lasagna

…that certain foods may cause. Those symptoms are the ways our bodies tell us what it likes and doesn’t like. So while theView full post »

A feel good treat…

…good, feel good, food, wouldn’t you say?   Here’s what you need:   1/2 tsp vanilla extract 1/4 tsp celticView full post »

Nothing like some black bean soup…

…good school lunch if you have a thermos. And this, by far, is the easiest thing I make. Here’s how you do it. You’llView full post »

Do something different…

…people (individual conversations mind you) rave about how Pure Barre has “changed their figure”, and a few more sayView full post »

It’s all about the marketing…

…real thing, but still, it really was good! So, he suggested I call it something different so expectations are set. We actuallyView full post »

Pumpkin seeds, year round….

…and more. That’s a lot of benefits for such a little seed! So why do we really love them? They taste delicious,View full post »

Zuchinni muffins…

…– medium sticks) 1 cup chopped raw walnuts (or pecans) 1/2 cup  currants or dried cranberries (I used Eden’sView full post »

Love a good burger….

…make enough so we can have leftovers for a day or two after. They make for an easy, portable, quick snack. Tate has one forView full post »

Chicken piccata…

…2 tbsp almond flour or meal (use coconut flour if you have allergies), 1/3 cup celtic sea salt to taste Here’s what you needView full post »

Halloween…

…earn and save her money so she is very motivated knowing she can get a piece of candy worth say .10 or .25 cents (mommy &View full post »

Slow cooker Mexican chicken chili…

…Or cleaning up the kitchen, yet again. So on days like this, I’ll pull out the slow cooker. It’s almost like cheatingView full post »

Mint Chocolate Chip Balls… (great homemade holiday gift!)

…Paleo Snacks. But they just seem very festive and appropriate for this time of year.  And, (I know I say this a lot butView full post »