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A few of my favorite things….

…fella”. 20 grams of sugar for that stuff! Flax oil is great for salads and I add it in my kids steamed veggies, spaghetti,View full post »

Spaghetti Squash Lasagna

…raise insulin levels which in turn keeps inflammation at bay), allows your body to burn fat, and it also gives you a moreView full post »

Gluten Free Valentine Day Sugar Cookies – THE Best Sugar cookies!

…Hi This is Alice, Landria’s daughter. Since I made these cookies and my mom just got needles put into her elbow yesterdayView full post »

Spinach Artichoke Dip

…At times, I have a sweet tooth and just want a little something, and now that I am laying off of the chocolate (see my oxylateView full post »

Super addictive Halloween (and every day!) treat!

…  I LOOOOOOOVE Halloween! It’s one of my very favorite holidays, yes despite what some may think. I don’t know ifView full post »

The best gluten-free (non-paleo) chocolate chip cookies!

…will never know these things are gluten-free. No, they aren’t paleo. And they do have a higher glycemic index sinceView full post »

Perfect drink for these hot summer days!

…deliver anything half as tasty, or that makes you feel so good!!  Tate is definitely reaping the benefits ofView full post »

Shrimp (Scampi) -n-Grits

…Hey all! I am sorry I have been so slack about posting lately (or for the past year or so) but life has just gotten too busy.View full post »

The kid-food balance…oh The BEST gluten free chicken nuggets ever!

…let them be kids — have fun junk food once in a while. But it is such a slippery slope. I mean, bad-for-you-food isView full post »

My four secret weapons for every smoothie

…Hi all! Happy New Year. Sorry it’s been so long but life has been busy and tennis elbow has made typing tough. But I’mView full post »

Coconut Curry Soup

…Hi all! So I had some questions from the last post regarding the serving amounts for each of the smoothieView full post »

Meatloaf and mash

…We love meatloaf! So while it’s still only February, even thought it’s currently 74 degrees in Atlanta, I thought IView full post »