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My almost daily breakfast (for years)

…recipe. Oh, and Whole Foods also now has frozen organic cauliflower rice! So here is my large 6 quart pot of veggies and gheeView full post »

Super-easy, kid-friendly, healthy (non-paleo) dinner for summer…

…crock pot (this will occur naturally without adding any liquids to your chicken). Then add about 1 tsp of garlic powder, 1 tspView full post »

Good one to end on (for the Winter)….

…a dairy-free version. I’ve never cooked with a poblano pepper before. It added such a nice (and surprisingly mild) flavor!!View full post »

Creamy spaghetti squash…

…chopped 1 teaspoon dried tarragon 1 teaspoon dried thyme 2 teaspoon dried leaf oregano 1 tsp onion powder 1 tsp garlic powder 1View full post »

It’s so HOT out!

…there’s nothing we can do other than hit the pool as much as possible, we thought some fun popsicles could help! It’sView full post »

Bacon makes everything yummy!

…1/2 bag of Trader Joe’s pre-cut sweet potato cubes (about 3 cups) or 2 medium sweet potatoes 1 lb uncured no nitrate baconView full post »

Sweet and salty kale with spicy sausage

…I just tear pieces off to put in the pot.  I love my big 6 quart pot. It helps contain the splatter and mess if I’mView full post »

Breakfast & weight loss/gain? And Buffalo Chicken Casserole (or appetizer for Super Bowl)

…by the way(!), the other night and it was fabulous with chips and guacamole on top. All she did was dump 3 ingredients, plus someView full post »

No “pink slime” here!

…garlic powder 1 tsp onion dried 1 tsp salt and a dash of pepper 4 tbsp coconut oil 1. Wash and cut chicken into bite-sized piecesView full post »

It’s almost Christmas…

…tbsp coconut flour (or 2 tbsp arrowroot powder) Optional: almonds (roasted), blueberries, or crumbed gluten free grahamView full post »

Spaghetti Squash Lasagna

…stuffy and I also had some post nasal drip or something like that where I couldn’t clear my throat. The good news is myView full post »

4th of July and Pigs in a Blanket…

…The 4th of July is about traditions (at least for us: see old 4th of July traditions post)! And while for many ofView full post »