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Gotta love Almond Flour!

…one of my favorite blogs: www.elanaspantry.com. She has amazing all gluten free and mainly paleo recipes. I did make a few changesView full post »

Hearty Beef Stew…

…new endeavor of his. He is starting a site called the Paleo LaunchPad that will offer a community to help with clean eating, asView full post »

My consulting services…

…enjoy delicious and satisfying healthy foods that will help you to feel your very best. It is an education that will last you aView full post »

To Paleo, or not to Paleo

…good for us. Check out his blog post: http://www.marksdailyapple.com/why-grains-are-unhealthy/. Regardless, I do believe everyoneView full post »

Ahhh, Saturday mornings….

…15 minutes, until biscuits are browned on the bottom edges. 7. Serve with some gravy, jelly or honey, or just enjoy them plain!View full post »

For chocolate lovers only…

…effects of carrageenan to limit the use of this food additive. For more information, there is a great post about it here:View full post »

Come see me!

…grab your friends, make it a night out, and let’s begin the road together so you can Eat Well. Be Well. And feel great!!! IView full post »

Two crazy easy meals oh, and a deal (so read the end, too)

…Chaosinthekitchen.com. Also, please don’t forget to sign up for next Wednesday’s May 8th Nutritional Event starting atView full post »

Our summer smoothie…

…first kid, $20 each add’l) on Sunday. Sign up for both events and bring a friend to Sat’s event for FREE!!!! CallView full post »

What NOT to make for dinner…

…you sign up for both Saturday’s and Sunday’s event. Please email Brooke to register:View full post »

How food can really help us…

…was completely overwhelmed at how to revamp the entire way we approached food, shopping, menu planning, baking, lunch packing,View full post »

A Fun Weekend (or b-day) Treat…

…for his actual birthday dinner and he loved it! He tried to not share with Tate, but that just wasn’t possible. I would haveView full post »