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wdyt?

…What do you think? What I would really love for this page/blog is to be a sort of community where you can share your nutritionalView full post »

Coloring is for art…not for food!

…Have you ever noticed a difference in your child’s behavior after eating some unnaturally colorful treats? Pay attention theView full post »

Why are we so afraid of fat?

…you’d like to learn even more on the topic: -Gary Taubes’ “Good Calories, Bad Calories” and “Why WeView full post »

What’s the #1 rule for a successful kid’s packed lunch?

…beef sticks as a source of extra protein. Check them out from my favorite web site vitacost.com…. Hope to seeView full post »

Breakfast bread…best bread you’ll ever have!

…I just got home from work, and my daughter exclaimed, “this is THE BEST thing I’ve made so far!!!” That’sView full post »

Tandoori Chicken with Cauliflower

…the cauliflower (drizzle with coconut or avocado oil and cook on 425 for 25 minutes or so flipping half way) for some extra taste,View full post »

Shrimp (Scampi) -n-Grits

…you can get frozen wild shrimp that is both peeled and deveined(!) from Trader Joe’s or even Costco for a reasonable price,View full post »

The best gluten-free (non-paleo) chocolate chip cookies!

…to get your kids to go gluten-free, or reduce their gluten intake, maybe start with this flour in a recipe or two. EventuallyView full post »

Crispy Grilled Buffalo Wings…

…The best gift I ever got my husband was a Big Green Egg about 8 years ago. It was definitely a win-win. He loves to grill, and weView full post »

Perfect drink for these hot summer days!

…It has been so hot lately here in Atlanta as I’m sure it has been everywhere! Anyway, since it’s too hot to playView full post »

Some of my favorite (and quickest) meals to make! Plus a new recipe…

…corn tortillas for the kiddos, and we are good to go! Or, with the ground beef, I also love to make a good stir fry such asView full post »

Can’t Lose Weight No Matter What?? And, Yummy Honey Lime Pork Loin….

…of the month? Then you may have a hormonal imbalance.  2. Thyroid problems (sluggish T3, low TSH) Are you exhausted way tooView full post »