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…cup sunflower seeds 1/4 cup raisins (optional) 1 tbsp cinnamon 1 tbsp vanilla 1 tsp celtic sea salt 1 cup raw dark honey Pour allView full post »

…just what we used this time. 2 pounds grass fed beef 1 zucchini (shave skin off for picky eaters) 1 large eggplant (same) 2View full post »

…To announce my new web site! What do you think? Take a look around! It’s still not perfect, butView full post »

…I had the most wonderful weekend with my husband in Asheville, NC. We got to sleep in, eat fabulous food (and there was plenty ofView full post »

…Hey guys, I’m sorry it’s been awhile since I’ve posted but I haven’t been cooking much this past week.View full post »

…I grew up loving homemade pickles in the summertime. So when I saw Fire & Flavor had prepacked spices for them, I thought weView full post »

…wanted to share. First, Costco now sells Organic, unrefined, cold pressed coconut oil for $16.99 for 54 oz! You cannot beat that!View full post »

…and gas!!! I didn’t have any gluten and cut out dairy except for the eggs in the muffins! I gobbled down one and thenView full post »

…It’s nice having a good soup around, especially for when the kids come in from playing in the….rain. I’m stillView full post »

…You want a sure fire way for your family to eat kale? And actually like it?? I’m telling you, this is your best bet! Sweet,View full post »

…unsure of the meal, we typically will eat just a little something ahead of time so we aren’t famished when we get there. IView full post »

…I love the idea of baking after school treats for my kids but I never loved the idea of filling them full of sugar and whiteView full post »

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