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…to fuel (and develop) their brain, help them focus, and feel the best they can. Please RSVP toView full post »

…easy to make! I hope you love it, and can follow my directions. Just keep it simple. Sautee veggies with butter, add allView full post »

…quickly. Vitamin C is essential for adrenal function and can help your body deal with stress. 2. Rhodiola Rosea –View full post »

…recipe from Nomnompaleo with a few adjustments. Aside from the Thai Burger I posted at the beginning of summer, this is myView full post »

…in the middle, and devour!! Notes I did increase the amount of ingredients (from the first time we made it) so there wouldView full post »

…didn’t eat chicken or turkey (or rice) that had arsenic injected, or fed (or for the rice, sprayed with it in combination ofView full post »

…I think snacks can be the trickiest thing we have to feed our kids. We all want convenience, but we also want healthy options.View full post »

…“Greeks would feed garlic to their athletes before they competed in the Olympic games.” Pretty cool. So, the otherView full post »

…I’ll admit, packing lunches is not something I look forward to doing every morning. But it’s so important to me toView full post »

…waited for symptoms like: stomach aches diarrhea or constipation or bloating heartburn/reflux stuffy or runny nose or congestionView full post »

…resistant starch, a prebiotic. This helps to feed our good bacteria. There are numerous benefits t0 resistant starch. ItView full post »

…in what our kids eat and how it affects them on a daily basis after studying a year on how food affects our kids and also throughView full post »

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