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I love Asheville…

…stand and this just topped the trip. Anyway, I got some beautiful fresh vegetables so I could make a yummy chili (will post soon)View full post »

Hey, that’s my lunch!

…about 1/2 pound in my cast iron pan, and added celtic sea salt, garlic and pepper. Then I chopped up a tomato and cucumber. ForView full post »

Warm Apple Crisp!

…the kinks.  Do the pictures look like the right size, is the font hard to read, is it easy to post a comment 🙂 or is thereView full post »

They’re not just pretty…

…Beets are also a source of heart-healthy folate and a great source of the antioxidant manganese and heart-healthy potassium. TheyView full post »