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Can’t Lose Weight No Matter What?? And, Yummy Honey Lime Pork Loin….

…of the month? Then you may have a hormonal imbalance.  2. Thyroid problems (sluggish T3, low TSH) Are you exhausted way tooView full post »

A personal confession….some things stick, some just don’t

…who I am?”. It really bothered me to hear that. And then I thought, oh my gosh, how many others think the same?! That madeView full post »

Thinking about getting some help with nutrition?

…be fun and, quite frankly, I just couldn’t come up with other picture idea to go with this post! But you know what? This isView full post »

For chocolate lovers only…

…cup honey 1/4 cup coconut palm sugar 15 drops stevia 5 tablespoons grass fed butter, melted 1/4 cup coconut oil (OR 5 extraView full post »

Sweeteners 101…

…my choice of sweeteners. I want the most natural, most beneficial, and with the lowest (or lower) glycemic options, which is why IView full post »

Roasted pumpkin seeds!

…to make them: Wash the seeds in a colander Boil in water for 20 minutes with salt (to really clean the seeds) or soak themView full post »

It could be a gluten sensitivity…

…nutritional guru, I’ve learned it can affect EVERYTHING. I’ll try to keep this short but what interested me the mostView full post »

Crispy Grilled Buffalo Wings…

…why.  That was such a mistake but glad we have rectified it.  Anyway, as some of you may know, once I find something IView full post »