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“Carrot fries!!” and some of the best salts in the world…

…her’s up and packed her snack with some rasberries for tomorrow. The girl never packs her own snack. Sometimes it’sView full post »

Stir fried “rice”…

…bacon, cut into small dice (I used Trader Joe’s no nitrate) 3 large eggs 1 small onion, minced 1 large carrot, choppedView full post »

It’s never just “once in awhile”…

…1 teaspoon baking powder 1/2 tsp celtic sea salt 3/4 cup dark chocolate chunks (crushed from a bar) or chips Here is what you needView full post »

A very personal, fun, and different kind of GIVEAWAY

…WINNER… I will also throw in a 12 oz. bottle of coconut nectar and 24 oz. bag of psyllium husk powder, which a both new(er)View full post »

Sweeteners 101…

…Let me start this post with saying that I don’t generally recommend sweets except for an occasional treat. But, when I amView full post »

This is George…

…lime, and some celtic sea salt. But, feel free to add fresh tomatoes, onions, jalapenos, etc. For the sweet potatoes, I use ourView full post »

Crispy Grilled Buffalo Wings…

…powder 2 tsp onion powder 2 tsp white (or black) pepper Instructions Light your grill and let it get to 350-400 degrees. IfView full post »

Reese’s Pieces Smoothie and…are you also tired in the summer heat? – updated!

…without having your iodine levels tested or without consulting a physician. Please read this article here.    Also makeView full post »

Quick and easy protein meal…

…powder The olives of course are optional but I thought they made the dish. The chili reminded me of a “tamale pie”View full post »

Easy Spring dinner…thai chicken curry

…on medium high heat and pour about 2 tbsp of toasted sesame oil. Add your minced garlic and let it start to get brown. After aboutView full post »

Low carb cripsy crunchy fries…

…Ingredients Butternut squash, cut into bite sized pieces or get them precut (about 10-12 ounces) 1 tbsp arrowroot powder 1-2 tbspView full post »

My Simple New Year’s Resolution (and MTHFR)…

…After 40(ish) years, I’ve learned to keep my resolutions pretty simple. According to a Forbes.com post, just 8% of usView full post »