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The kid-food balance…oh The BEST gluten free chicken nuggets ever!

Over the years, I’ve tried to figure out the  most reasonable dietary balance for my kids. Of course, I want them to eatView full post »

Sweeteners 101…

Let me start this post with saying that I don’t generally recommend sweets except for an occasional treat. But, when I am baking, IView full post »

Pork Egg Roll Bowl…

…Write a review Save Recipe Print Prep Time 10 min Cook Time 20 min Prep Time 10 min Cook Time 20 min Ingredients 2 lbs ground porkView full post »

Roasted pumpkin seeds!

…to make them: Wash the seeds in a colander Boil in water for 20 minutes with salt (to really clean the seeds) or soak themView full post »

Spinach Artichoke Dip

…Go Falcons!!!  Primal Spinach Dip 2017-02-03 11:28:41 Write a review Save Recipe Print Ingredients 1 cup thawed, choppedView full post »

Crispy Fish Tacos with Cilantro Lime Slaw

Since it’s going up to 85 today, and it feels like summer, I thought we would do an end-of-summer recipe post in hopes that fallView full post »

My four secret weapons for every smoothie

Hi all! Happy New Year. Sorry it’s been so long but life has been busy and tennis elbow has made typing tough. But I’m readyView full post »

Shrimp (Scampi) -n-Grits

Hey all! I am sorry I have been so slack about posting lately (or for the past year or so) but life has just gotten too busy. IView full post »

The best gluten-free (non-paleo) chocolate chip cookies!

Happy Labor Day! Need a good treat for the holiday but don’t want it to taste “healthy” or gluten-free for your guests?View full post »

Super addictive Halloween (and every day!) treat!

I LOOOOOOOVE Halloween! It’s one of my very favorite holidays, yes despite what some may think. I don’t know ifView full post »

New family staple! Chicken and Rice (without the rice)

Before my Paleo days, I used to love my Grandmother’s chicken and rice casserole — hearty, warm, and oh so flavorful. IView full post »

Coconut Curry Soup

…week I’m going to post one of our favorite meals. I would love to hear about your favorite staple(s). Please share! IView full post »