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…pork chops and then sprinkle the sea salt. Rub the cinnamon and salt into the pork chops and place the chops in the hot oiled pan.View full post »

…in a bag in the chicken) and rinse the chicken. Rub spice mixture onto the chicken. When ready to cook, put chopped onion inView full post »

…honest, the Whole 30 isn’t about loosing weight. In fact, one of the rules is not weighing yourself. It’s aboutView full post »

…of the mixture (like you would an omelette) to let the runny part cook for about 5 minutes. Move to preheated over and cook forView full post »

…budget. So, that’s why I got to 3 different grocery stores weekly, if not more. And that’s not including the CostcoView full post »

…nutritional guru, I’ve learned it can affect EVERYTHING. I’ll try to keep this short but what interested me the mostView full post »

…don’t, even if they are made with brown rice and gluten free, and some sugar, but these muffins are certainly enough reasonView full post »

…cookie would be the best course of action. He was right. These things are delicious. Now I just have to remember the rule aboutView full post »

…but I try to limit my tubers as they can increase insulin levels and sometimes cravings. But, if I’ve got a long run or rideView full post »

…bowl mix together almond meal and spices. Put each stripe in the mix and be sure to cover chicken completely. I really kind of patView full post »

…$1.99. I’m still not sure if that price is right but that’s what the tag said in the freezer and that’s how itView full post »

…run. I love their raw nut selection, and price. In particular, I used: 1 cup almonds 1 cup walnuts 1/4 cup roasted flax seeds 1/4View full post »

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