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…that have made me finally pay attention. I love my weekly mountain biking rides, trail runs, and any other kind of outdoor fun IView full post »

…big toe. I could hardly bend it one way or another and had lost all flexibility in it it. Worse, when running, my toes wouldView full post »

…also comes in handy for endurance sporting events. Many ultra distance racers will use chia before or during a race. IfView full post »

…Look at him….he’s totally trying to figure it out. He’s not even going to try it. And well, as always, the ruleView full post »

…symptoms, and promotes a sense of well-being. Endorphins – Cacao stimulates the secretion of endorphins, producing aView full post »

…sauce (look for low sugar) coconut oil, for searing pork Rub some salt, pepper and cayenne pepper on the roast. Then heat up yourView full post »

…For years my husband and I have followed the blog The Domestic Man. Russ is a genius when it comes to Paleo recipes and inView full post »

…things to making a healthy lunch fun and successful. Rule number one — variety, and rule number two — smallView full post »

…Tate thinks guacamole makes him run really fast. I don’t know if that is why I can give him guacamole and a spoon andView full post »

…running or biking are so much faster, my joints hurt less, and my cravings have reduced dramatically (well, most of the time atView full post »

…grain fed beef, which aids in fat burning, especially in the gut area. Woohoo to that one! -When you’re working out, do someView full post »

…know, oats are not Paleo. But we all have to cheat once in awhile and as long as you can stick to the 90/10 general rule (paleo 90View full post »

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