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Beef. It’s what’s for breakfast.

…saw this name on my friend Marla’s rocking blog: www.LeftonAmelia.com. I’m okay with Alice having some flax seed wholeView full post »

Gotta love Almond Flour!

…one of my favorite blogs: www.elanaspantry.com. She has amazing all gluten free and mainly paleo recipes. I did make a few changesView full post »

Hearty Beef Stew…

…new endeavor of his. He is starting a site called the Paleo LaunchPad that will offer a community to help with clean eating, asView full post »

My consulting services…

…enjoy delicious and satisfying healthy foods that will help you to feel your very best. It is an education that will last you aView full post »

To Paleo, or not to Paleo

…good for us. Check out his blog post: http://www.marksdailyapple.com/why-grains-are-unhealthy/. Regardless, I do believe everyoneView full post »

Ahhh, Saturday mornings….

…make these high protein, low glycemic biscuits, (inspired by Elanaspantry.com) for him and the kids. He says “dip them in aView full post »

For chocolate lovers only…

…effects of carrageenan to limit the use of this food additive. For more information, there is a great post about it here:View full post »

Tuna Bacon Cakes…

…yummy recipe to go with… If you haven’t checked out Multiplydelicious.com you are missing out! Heather, who is authorView full post »

Two crazy easy meals oh, and a deal (so read the end, too)

…Chaosinthekitchen.com. Also, please don’t forget to sign up for next Wednesday’s May 8th Nutritional Event starting atView full post »

Our summer smoothie…

…first kid, $20 each add’l) on Sunday. Sign up for both events and bring a friend to Sat’s event for FREE!!!! CallView full post »

What NOT to make for dinner…

…you sign up for both Saturday’s and Sunday’s event. Please email Brooke to register:View full post »

How food can really help us…

…getting individual consultation, or group presentations, or you just want to go grocery shopping with me, etc. please email me atView full post »