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What do you think? What I would really love for this page/blog is to be a sort of community where you can share your nutritionalView full post »

Have you ever noticed a difference in your child’s behavior after eating some unnaturally colorful treats? Pay attention the nextView full post »

This is a long one, but, it’s important… Okay, I know, I know, we all grew up with the notion that fat makes us fat. WeView full post »

The other day my daughter said, “Mom, I can make my own lunches from now on!” Umm, did I hear that right? Music to myView full post »

I just got home from work, and my daughter exclaimed, “this is THE BEST thing I’ve made so far!!!” That’s a bigView full post »

While we were on vacation last week in Jackson Hole, we ate at a lovely little restaurant called Lotus Cafe. It was amazing!! Oh IView full post »

Hey all! I am sorry I have been so slack about posting lately (or for the past year or so) but life has just gotten too busy. IView full post »

Happy Labor Day! Need a good treat for the holiday but don’t want it to taste “healthy” or gluten-free for your guests?View full post »

The best gift I ever got my husband was a Big Green Egg about 8 years ago. It was definitely a win-win. He loves to grill, andView full post »

It has been so hot lately here in Atlanta as I’m sure it has been everywhere! Anyway, since it’s too hot to play outsideView full post »

Two things I love to cook with are Whole Foods (or Trader Joe’s) pre-cut cabbage and grass-fed ground beef. Both are so simple toView full post »

I work with many clients that will say, “I’m eating clean, but I still just can’t lose any weight.” It must beView full post »

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