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Someone recently sent me a message asking why I used so many eggs in my muffins. To me, the more protein and nutrients IView full post »

I can’t believe I haven’t shared these Pumpkin Bars with you guys already. I really thought I did. Anyway, I toldView full post »

Fajitas have replaced our Taco Tuesdays and what a great change it has been. They have become a new weekly staple for us!! WeView full post »

…the new year! Chicken Bone Broth 2015-01-15 15:33:46 Write a review Save Recipe Print Ingredients 2 pounds (or more)View full post »

…need: 1 large spaghetti squash 1 pound Italian sausage ½ yellow onion, diced (I used Trader Joe’s pre-cut onion,View full post »

Tomorrow, Saturday December 14th is the official day my book is released, and I’m so excited!! Super Paleo Snacks will be availableView full post »

While training for a race can be tough, sometimes we forget about one of the most important aspects of preparing for our race andView full post »

Many people have asked what I buy at Whole Foods and Trader Joes. I do have a few staples and treats that I’d love to share.View full post »

…and some pre-cut broccoli (or whatever veggie you desire) for the easiest and tastiest meal! Panang Curry 2015-02-20 15:28:25View full post »

I will typically only make things when I can’t purchase them in stores. Good thing for me (or my husband) that they don’tView full post »

I was at Trader Joe’s earlier today and ran across these cool things….Kale Sprouts or also called Kalettes. Whole FoodsView full post »

I was looking for a different flavor from our regular meals and thought some Cuban pork would hit the spot. I know the pictureView full post »

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