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Food intolerance symptoms: they may not be what you think. And, a simple lunch…

…Costco (or vitacost.com). I’m so happy to have a replacement for my almonds… I also thought for quite some time I hadView full post »

cinnamon bun biscuits!

…using whole real (low glycemic) foods. Be sure to get NOW brand (Amazon, Vitacost.com or Whole Foods) though as I’ve heardView full post »

“It’s better than Sprite, mom” and a trillion times healthier (literally)

…8 tea bags (black, green or combo) 1 cup organic cane sugar 10 cups water 1 1/2 cup distilled white vinegar or some store boughtView full post »

stiritup.me paleo mojo pork and rice bowl

Paleo Mojo Pork & Rice Bowl

…dinner time. You can always save it and pin it for later: http://www.pinterest.com/pin/70439181647678322/ Paleo Mojo Pork &View full post »

Super-easy, kid-friendly, healthy (non-paleo) dinner for summer…

…and add chicken broth from bottom of crock pot. Add spices, beans and rice if desired. Top with your favorite ingredients andView full post »

A New Staple for Us Thanks to Powerful Paleo Superfoods (by Heather Connell)

…My sweet, beautiful, strong and talented friend Heather Connell, author of MultiplyDelicious.com has come out with a new amazingView full post »

stiritup.me

Swedish meatballs (“better than IKEA’s!”)

…at 1401 Dresden Drive in Brookhaven. Be sure to call the office at 404.814.9808 or email admin@atlantaholisticmedicine.com toView full post »

My All Time Favorite Granola (it’s so worth making!)…

…you took 2 minutes to post a review on Amazon (or Barnesandnoble.com, or both by cutting and pasting, yes now I’m gettingView full post »

Phrase of the day…Bone broth!

…can find it. Vitacost.com, one of my favorite online food retailers, has it too. It’s not as nutritious as homemade, butView full post »

Gluten Free Valentine Day Sugar Cookies – THE Best Sugar cookies!

…love the Paleo treats my mom makes, when it comes to flours, I really prefer the Cup4Cup gluten-free flour. My mom gets it fromView full post »

Sausage Mushroom Casserole

…Style Bread Crumbs. You can get them on vitacost.com or Whole foods. Optional: parmesan cheese mixed in or on top would be great!View full post »

Chorizo Cauliflower Rice Stew

…to work tonight and wanted y’all to have this recipe since it’s about to get really cold here in Atlanta! AnywayView full post »