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“It’s better than Sprite, mom” and a trillion times healthier (literally)

…making sweet tea, adding a SCOBY (symbiotic culture of bacteria and yeast), and letting the SCOBY consume the sugar to produce aView full post »

cinnamon bun biscuits!

…Easter breakfast.  You all may know how crazy I am about good texture in my gluten-free baked goods if you’ve read someView full post »

Food intolerance symptoms: they may not be what you think. And, a simple lunch…

…have a hard time getting this though my thick skull) to realize that I need to eat almonds only in moderation. As soon as I addView full post »

Spaghetti Squash Tuscan Chicken Soup

…sweetened with stevia? You can get them at Whole Foods or vitacost.com.  I promise, even with zero grams of sugar, thereView full post »

Super-easy, kid-friendly, healthy (non-paleo) dinner for summer…

…and add chicken broth from bottom of crock pot. Add spices, beans and rice if desired. Top with your favorite ingredients andView full post »

stiritup.me paleo mojo pork and rice bowl

Paleo Mojo Pork & Rice Bowl

…fortunately, a head of cauliflower was staring me in the face. Perfect! The recipe really turned out well. And it was easy and weView full post »

My All Time Favorite Granola (it’s so worth making!)…

…you took 2 minutes to post a review on Amazon (or Barnesandnoble.com, or both by cutting and pasting, yes now I’m gettingView full post »

Phrase of the day…Bone broth!

…can find it. Vitacost.com, one of my favorite online food retailers, has it too. It’s not as nutritious as homemade, butView full post »

stiritup.me

Swedish meatballs (“better than IKEA’s!”)

…meatballs!!!” Wait…what?!? So apparently he had a sample meatball when the family went to Ikea this weekend while IView full post »

Sausage Mushroom Casserole

…Style Bread Crumbs. You can get them on vitacost.com or Whole foods. Optional: parmesan cheese mixed in or on top would be great!View full post »

A New Staple for Us Thanks to Powerful Paleo Superfoods (by Heather Connell)

…My sweet, beautiful, strong and talented friend Heather Connell, author of MultiplyDelicious.com has come out with a new amazingView full post »

Chorizo Cauliflower Rice Stew

…to work tonight and wanted y’all to have this recipe since it’s about to get really cold here in Atlanta! AnywayView full post »