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Food intolerance symptoms: they may not be what you think. And, a simple lunch…

…When we think about food intolerances, we tend to associate them with stomach aches, bloating, constipation/diarrhea. And yes,View full post »

Phrase of the day…Bone broth!

…can find it. Vitacost.com, one of my favorite online food retailers, has it too. It’s not as nutritious as homemade, butView full post »

“It’s better than Sprite, mom” and a trillion times healthier (literally)

…8 tea bags (black, green or combo) 1 cup organic cane sugar 10 cups water 1 1/2 cup distilled white vinegar or some store boughtView full post »

stiritup.me paleo mojo pork and rice bowl

Paleo Mojo Pork & Rice Bowl

…I sort of fell backwards into this recipe. After making a delicious pork roast with homemade mojo sauce, I realized that I had aView full post »

Super-easy, kid-friendly, healthy (non-paleo) dinner for summer…

…and add chicken broth from bottom of crock pot. Add spices, beans and rice if desired. Top with your favorite ingredients andView full post »

A New Staple for Us Thanks to Powerful Paleo Superfoods (by Heather Connell)

…My sweet, beautiful, strong and talented friend Heather Connell, author of MultiplyDelicious.com has come out with a new amazingView full post »

stiritup.me

Swedish meatballs (“better than IKEA’s!”)

…meatballs!!!” Wait…what?!? So apparently he had a sample meatball when the family went to Ikea this weekend while IView full post »

My All Time Favorite Granola (it’s so worth making!)…

…you took 2 minutes to post a review on Amazon (or Barnesandnoble.com, or both by cutting and pasting, yes now I’m gettingView full post »

My almost daily breakfast (for years)

…feel like plastic when you open the bag, but they will soften completely when cooked. Just be sure to cook them early on withView full post »

Sausage Mushroom Casserole

…Style Bread Crumbs. You can get them on vitacost.com or Whole foods. Optional: parmesan cheese mixed in or on top would be great!View full post »

Chorizo Cauliflower Rice Stew

…heat. Add the onion and garlic and cook until the onion is softened, stirring frequently. Stir in the paprika, chili, blackView full post »

Super Satisfying Summer Salad

…end are a favorite. You can get them at Whole Foods for about $18 or Vitacost.com for about $12 or less, if they having a sale.View full post »