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Some of my favorite (and quickest) meals to make! Plus a new recipe…

…ginger 2 tsp onion powder 2 tsp curry powder 4 garlic cloves, minced 1 tsp coriander 1 tbsp sea salt (I used a bit more but I loveView full post »

Breakfast & weight loss/gain? And Buffalo Chicken Casserole (or appetizer for Super Bowl)

…by the way(!), the other night and it was fabulous with chips and guacamole on top. All she did was dump 3 ingredients, plus someView full post »

Chorizo Cauliflower Rice Stew

…2 jarred roasted red peppers, chopped 1 pound cooked chorizo sausage (about 4 links) cut into 1/2-inch pieces or taken out ofView full post »

Great weekend meal…

…only take about 3-4 minutes. Add the remaining ingredients to the pot. Cook on 250 for 4 hours, basting every hour or so, ifView full post »

An oldie but goodie….

…powder 1/2 tsp onion powder 2 tbsp coconut oil In a flat bowl, add the almond meal, salt, and garlic and onion powder and stirView full post »

A few of my favorite things (Part 2)….

…Typically that includes, okra, eggplant, kale or some precut, prewashed, prepackaged veggies like sweet potatos, brocolli, orView full post »

Crispy Grilled Buffalo Wings…

…powder 2 tsp onion powder 2 tsp white (or black) pepper Instructions Light your grill and let it get to 350-400 degrees. IfView full post »

BBQ Chicken Slaw Delight

…Num Num Mustard BBQ Sauce 1/3 cup fresh cilantro 4 scallions, centers chopped cook with avocado oil or butter until brown andView full post »

He’s got a golden ticket…

…team actually brought the same thing to the game the following week. Yay! Anyway, for my kid’s last t-ball and soccer game,View full post »

For chocolate lovers only…

…set aside. 3. Melt butter, add half the chocolate chips, and add the rest of the wet ingredients and stir. 4. Add wet to dry andView full post »

Smoothie…or milkshake?

…1/2 cup almonds 1 cup almond milk 2 tbsp cocoa powder 1/4 cup dark local honey 4 cup ice cubes Place all ingredients into theView full post »

Extra protein in a fabulous summertime snack….

…Jay Robb Vanilla Whey Protein Powder (which smells like cake batter by the way!). The reason we used the Jay Robb, aside from theView full post »