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…work out 6 days a week, 1 hour each day, maybe do about 20 minutes worth of HIIT (high intensity interval training) 3 days a week.View full post »

…bubble. Pour the liquid mixture over the nuts, coconut and seed mixture and stir well. Spread onto the parchment covered bakingView full post »

…simple side and have a great weekend! Roasted Kale Sprouts 2015-01-18 16:44:19 Write a review Save Recipe Print Prep Time 5 minView full post »

Thanks goodness!! I love that word is starting to finally get out about bone broth. And with good reason (see benefits here).View full post »

Fajitas have replaced our Taco Tuesdays and what a great change it has been. They have become a new weekly staple for us!! WeView full post »

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