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My Simple New Year’s Resolution (and MTHFR)…

…work out 6 days a week, 1 hour each day, maybe do about 20 minutes worth of HIIT (high intensity interval training) 3 days a week.View full post »

My All Time Favorite Granola (it’s so worth making!)…

…bubble. Pour the liquid mixture over the nuts, coconut and seed mixture and stir well. Spread onto the parchment covered bakingView full post »

Roasted Kale Sprouts…

…simple side and have a great weekend! Roasted Kale Sprouts 2015-01-18 16:44:19 Write a review Save Recipe Print Prep Time 5 minView full post »

Phrase of the day…Bone broth!

Thanks goodness!! I love that word is starting to finally get out about bone broth.  And with good reason (see benefits here).View full post »

Chicken fajitas…

Fajitas have replaced our Taco Tuesdays and what a great change it has been. They have become a new weekly staple for us!! WeView full post »