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cinnamon bun biscuits!

…stevia that I posted about a few weeks ago. It’s not their chips (because they really are fabulous) but more about theView full post »

Slow cooker Mexican chicken chili…

…as much as my family does. 4 organic chicken breasts (about 1.5lb) 2 cans black beans (strain) 1 cup organic corn 1 canView full post »

Reese’s Pieces Smoothie and…are you also tired in the summer heat? – updated!

…my kids just before lacrosse camp, tennis practice or dive meets! 3 tbsp chocolate protein powder (this is what we use or seeView full post »

A personal confession and a taco casserole….

…beef 2 tbsp ghee or butter 1/2 cup mixed bell peppers chopped 1/2 cup onion chopped 3 garlic cloves minced salt to taste 1 tbspView full post »

Green sliders…

…Dr. Oz has now come to grips with it… Dr. Oz video I was going to do a long post on cholesterol and heart disease but IView full post »

Low carb cripsy crunchy fries…

…craving, and they have half the carbs of regular or sweet potatoes. And now both Whole Foods and Trader Joe’s makes it evenView full post »

I never liked roast…

…meat from Whole Foods. Here is what you need: 1 1/4 tablespoons paprika 1 tablespoon kosher salt 1 teaspoon garlic powder 1/2View full post »

Easy Spring dinner…thai chicken curry

…as possible. You could easily add cilantro, ginger, coconut milk etc. but again for simplicity sake, this is what I came up with:View full post »

My husband’s new favorite…

…tsp onion powder 3/4 tsp garlic powder 1-2 tbsp ghee, butter or coconut oil (for frying later) For the Coating: 1/4 cup coconutView full post »

Taking care of the outside too…

…looks like I am posting a recipe with ingredients (see below), these are actually some of the best natural hydrating/ageView full post »

Mmmm, Hot Cocoa….

…3 tbsp raw cacao powder (WF or Amazon) 1/4 cup filtered water 1 tsp vanilla extract 1/4 cup coconut palm sugar (or an extraView full post »

Oils…which ones to use??

…Above Here are two good posts that summarize the oils as well. The first here is by Diane Sanfilippo and the second one here is byView full post »