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A New Staple for Us Thanks to Powerful Paleo Superfoods (by Heather Connell)

…My sweet, beautiful, strong and talented friend Heather Connell, author of MultiplyDelicious.com has come out with a new amazingView full post »

wdyt?

…can post on the stiritup.me facebook page (please click on this link and hit “like” so I can set this up), or directlyView full post »

Sugar, the other drug…

…he just had to intervene… So to be honest, I’m not sure where to start on this post. Everyone that knows me well,View full post »

Race season is approaching…

…potatoes or fruit at lunch or dinner. I’ll also drink more water though out the day. One day before, I’ll have anotherView full post »

A few of my favorite things….

…(turkey and spices only) snack or part of lunch. Most jerkys or portable proteins have added sugar. Trader Joe’s also has aView full post »

A whole chicken (the best and easiest thing you’ll make all week!)…

…not to mention the fact that it was an organic free range chicken.  Here’s how you to do it: 2 teaspoons celticView full post »

Get ready…set…

…your heart’s content, and eat well! So after many of my initial posts of sharing what my kids eat, I’ve had people askView full post »

Easy soup for the last crazy week before the holidays!

…3 tbsp seseame oil about 3 tbsp worth of chopped scallions Instructions In a large pot, turn the stove on medium high and pour theView full post »

4th of July and Pigs in a Blanket…

…The 4th of July is about traditions (at least for us: see old 4th of July traditions post)! And while for many ofView full post »

The kid-food balance…oh The BEST gluten free chicken nuggets ever!

…I’m too tired to do my homework”) skin rashes, eczema If you or your child is suffering from any of the aboveView full post »

My Simple New Year’s Resolution (and MTHFR)…

…After 40(ish) years, I’ve learned to keep my resolutions pretty simple. According to a Forbes.com post, just 8% of usView full post »

“Yummiest (paleo) waffles EVER!”

…milk) 3 tablespoons maple syrup (grade B) 3 tablespoons coconut oil, melted ¼ teaspoon salt ¾ teaspoons baking sodaView full post »