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While training for a race can be tough, sometimes we forget about one of the most important aspects of preparing for our race andView full post »

…fella”. 20 grams of sugar for that stuff! Flax oil is great for salads and I add it in my kids steamed veggies, spaghetti,View full post »

Hi This is Alice, Landria’s daughter. Since I made these cookies and my mom just got needles put into her elbow yesterday (gross, IView full post »

Over the years, I’ve tried to figure out the most reasonable dietary balance for my kids. Of course, I want them to eatView full post »

At times, I have a sweet tooth and just want a little something, and now that I am laying off of the chocolate (see my oxylate post)View full post »

I LOOOOOOOVE Halloween! It’s one of my very favorite holidays, yes despite what some may think. I don’t know ifView full post »

Hey all! I am sorry I have been so slack about posting lately (or for the past year or so) but life has just gotten too busy. IView full post »

Happy Labor Day! Need a good treat for the holiday but don’t want it to taste “healthy” or gluten-free for your guests?View full post »

…Write a review Save Recipe Print Prep Time 10 min Cook Time 20 min Prep Time 10 min Cook Time 20 min Ingredients 2 lbs ground porkView full post »

Hi all! Happy New Year. Sorry it’s been so long but life has been busy and tennis elbow has made typing tough. But I’m readyView full post »

Hi all! So I had some questions from the last post regarding the serving amounts for each of the smoothie ingredients.View full post »

I love the Paleo diet (I hate the word “diet”) because it takes out the top allergen/inflammatory foods and itView full post »

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