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Delicious Mexican Rice…without the rice of course!

Hey all, I hope everyone is having a great summer so far! Quick plug: this Wednesday at 7:00 PM in Brookhaven at Dr. Taz’s office IView full post »

Great summertime kale salad…

Some friends of mine brought this Kale Brussels Sprout Salad on our girls beach trip last month, and it was amazing! Better yet, becauseView full post »

Prepare ahead lemon garlic chicken dinner

I really don’t love plain chicken breast. I just don’t. I grew up eating that with steamed veggies a few times a week so IView full post »

Paleo Lemon Mug Cake…

I love my sweets. I always have. And, well, probably a little too much. Sometimes when I have a carby, sweet tooth craving, I don’tView full post »

Easy soup for the last crazy week before the holidays!

I love almost all soups, not to mention, they are probably one of the easiest things to make. It’s an all-in-one meal. No needView full post »

Quick Restaurant Style Enchiladas

Hi all! I know it’s been quite awhile since I’ve posted but I’ve got some new favorites that I really wanted to share.View full post »

Sausage Mushroom Casserole

This past weekend, I was with some dear friends at the beach, and we were thumbing through some recipe books (no, I didn’t bringView full post »

Allergies, our kids, and a fabulous allergy-free meal…

A while ago, I wrote a post wondering why so many kids have allergies nowadays.  I was curious because there are so many more kidsView full post »

Coloring is for art…not for food!

Have you ever noticed a difference in your child’s behavior after eating some unnaturally colorful treats? Pay attention the nextView full post »

Low carb cripsy crunchy fries…

Sometimes when it’s cold out (I know it hasn’t been lately in Atlanta but I wrote this a few weeks ago when it was actuallyView full post »

What’s the #1 rule for a successful kid’s packed lunch?

The other day my daughter said, “Mom, I can make my own lunches from now on!” Umm, did I hear that right? Music to myView full post »

Why are we so afraid of fat?

This is a long one, but, it’s important… Okay, I know, I know, we all grew up with the notion that fat makes us fat. WeView full post »