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Phrase of the day…Bone broth!

…can find it. Vitacost.com, one of my favorite online food retailers, has it too. It’s not as nutritious as homemade, butView full post »

cinnamon bun biscuits!

…using whole real (low glycemic) foods. Be sure to get NOW brand (Amazon, Vitacost.com or Whole Foods) though as I’ve heardView full post »

A New Staple for Us Thanks to Powerful Paleo Superfoods (by Heather Connell)

…My sweet, beautiful, strong and talented friend Heather Connell, author of MultiplyDelicious.com has come out with a new amazingView full post »

Super-easy, kid-friendly, healthy (non-paleo) dinner for summer…

…and add chicken broth from bottom of crock pot. Add spices, beans and rice if desired. Top with your favorite ingredients andView full post »

stiritup.me

Swedish meatballs (“better than IKEA’s!”)

…at 1401 Dresden Drive in Brookhaven. Be sure to call the office at 404.814.9808 or email admin@atlantaholisticmedicine.com toView full post »

stiritup.me paleo mojo pork and rice bowl

Paleo Mojo Pork & Rice Bowl

…fortunately, a head of cauliflower was staring me in the face. Perfect! The recipe really turned out well. And it was easy and weView full post »

My All Time Favorite Granola (it’s so worth making!)…

…you took 2 minutes to post a review on Amazon (or Barnesandnoble.com, or both by cutting and pasting, yes now I’m gettingView full post »

My almost daily breakfast (for years)

…feel like plastic when you open the bag, but they will soften completely when cooked. Just be sure to cook them early on withView full post »

Sausage Mushroom Casserole

…and, I have to say, it turned out really well! Quick, easy and delicious!!  Alice kept saying “Oh my gosh. oh my gosh.View full post »

Chorizo Cauliflower Rice Stew

…as much as my husband and I did. I asked my daughter to rank what place she would put this soup. As I was eagerly awaiting herView full post »

Super Satisfying Summer Salad

…end are a favorite. You can get them at Whole Foods for about $18 or Vitacost.com for about $12 or less, if they having a sale.View full post »

Great meal for a trip – BBQ Pork tacos

…leftovers. But we eat a lot, too! Fox Brothers BBQ Sauce or your favorite BBQ sauce Tessemae’s Habanero (Whole Foods orView full post »