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Phrase of the day…Bone broth!

…can find it. Vitacost.com, one of my favorite online food retailers, has it too. It’s not as nutritious as homemade, butView full post »

cinnamon bun biscuits!

…using whole real (low glycemic) foods. Be sure to get NOW brand (Amazon, Vitacost.com or Whole Foods) though as I’ve heardView full post »

A New Staple for Us Thanks to Powerful Paleo Superfoods (by Heather Connell)

…My sweet, beautiful, strong and talented friend Heather Connell, author of MultiplyDelicious.com has come out with a new amazingView full post »

Super-easy, kid-friendly, healthy (non-paleo) dinner for summer…

…and add chicken broth from bottom of crock pot. Add spices, beans and rice if desired. Top with your favorite ingredients andView full post »

stiritup.me

Swedish meatballs (“better than IKEA’s!”)

…meatballs!!!” Wait…what?!? So apparently he had a sample meatball when the family went to Ikea this weekend while IView full post »

stiritup.me paleo mojo pork and rice bowl

Paleo Mojo Pork & Rice Bowl

…fortunately, a head of cauliflower was staring me in the face. Perfect! The recipe really turned out well. And it was easy and weView full post »

My All Time Favorite Granola (it’s so worth making!)…

…you took 2 minutes to post a review on Amazon (or Barnesandnoble.com, or both by cutting and pasting, yes now I’m gettingView full post »

My almost daily breakfast (for years)

…variety with it, too, even if you eat it year after year.  And if you don’t love the idea of nontraditionalView full post »

Sausage Mushroom Casserole

…Style Bread Crumbs. You can get them on vitacost.com or Whole foods. Optional: parmesan cheese mixed in or on top would be great!View full post »

Chorizo Cauliflower Rice Stew

…as much as my husband and I did. I asked my daughter to rank what place she would put this soup. As I was eagerly awaiting herView full post »

Super Satisfying Summer Salad

…end are a favorite. You can get them at Whole Foods for about $18 or Vitacost.com for about $12 or less, if they having a sale.View full post »

Great meal for a trip – BBQ Pork tacos

…leftovers. But we eat a lot, too! Fox Brothers BBQ Sauce or your favorite BBQ sauce Tessemae’s Habanero (Whole Foods orView full post »