Stir It Up! » Blog

Masthead header

Our summer smoothie…

Hi all, just a quick update regarding pricing for this weekend’s Prepping Your Kids for Success with Nutrition event in Brookhaven.  It’s $50 on Sat and $50 (for the first kid, $20 each add’l) on Sunday. Sign up for both events and bring a friend to Sat’s event for FREE!!!! Call 404-814-9808 or email to register today!

Okay, so on to one of our new favorite smoothie. So I know I know, my last smoothie that was nutritionally dense wasn’t necessarily wasn’t a favorite for everyone. But this simple green smoothies is awesome and I really think everyone will like it.  And it’s kid approved! Tate loved it!

Our future photographer…

First blend well (on super high with the Vitamix for a min or two):

  • Some coconut water (about half a small box)
  • Almond or light coconut milk (about 1/4 cup)
  • Spinach and kale (2-3 handfuls each)
  • 1 tbsp flax seeds
  • Juice from a lemon or lime or about 1 tbsp, juice

Then toss in:

  • a big scoop of ice
  • 1 med green apple cored
  • 1/2 – 1 banana (more if you want sweeter)

Feel free to also add in some coconut oil, nut butter, or protein powder.

Blend well and enjoy!

Not too much sugar and yet, still so delicious!!  We had this after the pool and it was such a refreshing snack!


  • Eileen - I wish we could attend this weekend, but will be out of town 🙁 Will you do it again? My kids are slow to get on the good-food bandwagon, but love to cook and participate in meal planning, so I think they would get a lot out of it!ReplyCancel

    • landriav - Hey Eileen! I am sure we will. Seems lots are out of town this weekend. What would be a good day/time? It would be good to know for future reference. Thanks!ReplyCancel

Your email is never published or shared. Required fields are marked *