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I work with many clients that will say, “I’m eating clean, but I still just can’t lose any weight.” It must beView full post »

…cupcake holders or greased pan and fill about 2/3 of the way full. Cook on 350 for 20-25 minutes. Allow to cool for at least 20View full post »

I can’t believe I haven’t shared these Pumpkin Bars with you guys already. I really thought I did. Anyway, I toldView full post »

So my intent was to get this recipe out to you guys in time for Easter breakfast and, well, it just didn’t happen. But I promise itView full post »

It is that crazy time of year when even though the days are longer with daylight savings, they actually seem shorter with sports,View full post »

…with the sprouts in medium bowl and then add he salt. Cook for 20 or so minutes (turning them so they can cook evenly) until theyView full post »

Thanks goodness!! I love that word is starting to finally get out about bone broth. And with good reason (see benefits here).View full post »

…work out 6 days a week, 1 hour each day, maybe do about 20 minutes worth of HIIT (high intensity interval training) 3 days a week.View full post »

…without being gobbled up!!)… Unless it were up to George and apparently he isn’t really a big fan… MintView full post »

Quick note: to my male readers. Sorry but this post isn’t for you… Why is it that PMS symptoms seem to get more intense withView full post »

…for you!). Enjoy and Happy Valentine’s Day! We used some fun sprinkles without artificial colors andView full post »

…20 or so minutes and enjoy! A good sausage can really make the pizza! If the kids hadn’t eaten most of it before we made theView full post »

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