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Brunswick Stew Paleo Style

…stew. When I was little, I would go with my dad to get brunswick stew at a place called Old Hickory House. I still remember theView full post »

“It’s better than Sprite, mom” and a trillion times healthier (literally)

…pretty excited to share our new favorite drink, kombucha. As Robb Wolf describes it, “Kombucha is a fermented tea that is aView full post »

Hearty Beef Stew…

…new endeavor of his. He is starting a site called the Paleo LaunchPad that will offer a community to help with clean eating, asView full post »

A sugar detox, some brownies (I know), and a good stew…

…found a recipe online, made some tweaks, and this is what I came up with for our Sunday dinner. For your Sunday Sirloin Stew, hereView full post »

Sloppy Joes…”Two thumbs up and two toes up!”

…garlic powder 1 tsp celtic sea salt 2 tbsp coconut sugar or a few drops of stevia pepper to taste Put about 1 tbsp of butter in aView full post »

Paleo Tuscan Chicken…

…After almost 3 years (has it really been that long?!) of writing StirItUp, it gets kind of hard to come up with new recipes.View full post »

A New Staple for Us Thanks to Powerful Paleo Superfoods (by Heather Connell)

…My sweet, beautiful, strong and talented friend Heather Connell, author of has come out with a new amazingView full post »

Chorizo Cauliflower Rice Stew

…Zucchini soup and then the Chorizo Cauliflower Rice Stew.  So…8th place. Okay fine, maybe she didn’t love itView full post »

Wild halibut with lemon, capers, and basil (& some kid tips)…

…Before I start with the post, I wanted to just give a BIG “thank you” to everyone who wrote a review for Super PaleoView full post »

Swedish meatballs (“better than IKEA’s!”)

…I’ll take it. He actually said these were “better…way better!”. YEEEESSS. EVERYONE was happy last night!View full post »

My All Time Favorite Granola (it’s so worth making!)…

… I would certainly appreciate it! Oh, and for what it’s worth, apparently Super Paleo Snacks is #1 new release inView full post »

We have a new burger!

…Don’t you feel like – especially as the seasons change – you are in need of some new recipes and ideas, becauseView full post »