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It’s just not the same (and Houston’s Chicken Salad!)…

Food today is just not the same as when we were growing up. We didn’t eat meat and dairy with so many hormones (that are actuallyView full post »

Chicken Thai…and I wonder why?

I hope everyone had a wonderful 4th of July! Oh and Si from Duck Dynasty hopes the same, and says “hey”… So…onView full post »

Champagne Pork Chops with Mushrooms

…in our family loved it! I hope your family loves it too!   Champagne Pork Chops with Mushrooms 2018-03-18 19:07:32 Write aView full post »

My final Christmas menu…

So we’re getting down to the wire and I still haven’t prepped as much as I would like, but I think this is going to be ourView full post »

My consulting services…

Through personalized nutritional consulting, I  often help patients overcome a host of maladies, including: Acid reflux ADHDView full post »

Our summer smoothie…

Hi all, just a quick update regarding pricing for this weekend’s Prepping Your Kids for Success with Nutrition event in Brookhaven.View full post »

stiritup.me

Swedish meatballs (“better than IKEA’s!”)

Ever have one of those spells where it feels like you just can’t prepare a meal that will make everyone happy all the time?! Shoot,View full post »

Perfecting Kale Chips (PS – mark your calendars!)…

Hey guys, I am sorry I haven’t posted much this summer but hope everyone has had a good summer so far!! I can’tView full post »

Paleo Reece’s Cups!!!

Happy weekend everyone! So first, I have recently made a couple of revisions to one of my favorite soups and wanted to share that withView full post »

Two crazy easy meals oh, and a deal (so read the end, too)

Sometimes I have people ask what we eat for meals. So, today for lunch Tate had last night’s leftovers which consisted of grass-fedView full post »

Next events…and something different for dinner!

Hey guys! I am so sorry I’ve been MIA but as you all know, this is SUCH a crazy time of year!! And, in case you want to…View full post »

Come see me!

I am so excited to be working with Dr. Taz, as I mentioned in my last post. So starting Wednesday May 8th, (and the next 3 WednesdaysView full post »